Be still for a moment.
Listen carefully to the monologues chattering away in your mind.
What do you hear?
Who are you listening to right now?
Imagine noticing what is said, instead of enduring it all.
Make this observing a powerful choice.
And when the inevitable voices demand your attention?
You’ll find you have options.
You could choose to just hit the pause button on some insidious beats.
You might even question why you don’t have much say.
Decide to be your own voice for the right reason.
This mindful approach would allow you to tell yourself your own truth.
Calmly welcome some much needed peace of mind.
And have your rightful say.